Bhante Sanyatha discusses mindfulness, and being grateful in the present moment.
Bhante Samita discusses how we all have time to meditate, regardless of our busy schedules.
Bhante Sanyatha discusses how and why we should pay attention to our practice, and become increasingly mindful in our day to day lives.
Bhante Sujatha discusses different types of meditation in Western culture, and how we should develop sati-sampajañña (mindfulness with clear comprehension) as part of our practice.
Bhante Sandeepa discusses incorporating wisdom, virtue and mindfulness to bring balance to our practice.